fitness
fitness
Supplemental to martial arts we at Fenriz Gym embrace a holistic approach to fitness. Our classes include Yoga sessions, dynamic sling training with TRX bands, functional kettlebell workouts, and comprehensive strength and conditioning sessions. Catering to all fitness levels, our classes are designed to inspire, challenge, and foster overall well-being.
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Strength & conditioning
From bodyweight movements and weightlifting to plyometrics and cardio, our strength and conditioning classes provide a well-rounded approach essential for martial artists. A robust strength and conditioning system not only enhances overall physical fitness but also contributes to improved endurance, agility, and injury prevention on the mat.
Fit for MMA
Our Fit for MMA classes are a fitness workout built to support your MMA performance. The focus is on strength, explosiveness, stamina, and mobility, the qualities that decide how you hold up over a full round. Using functional, combat-focused exercises, you build an athletic base that helps you last longer and perform stronger on the mat. Whatever your level, you'll feel the progress after every session.
Muay Thai Conditioning
Our Muay Thai Conditioning classes combine the striking and kicking techniques of Muay Thai with a demanding full-body workout that puts endurance, strength, and mobility front and center. You build exactly the conditioning that Muay Thai demands. The class challenges you without overwhelming you, and it welcomes all levels. The training is as effective as it is fun.
Team
Henning
Robin
Ulf
