It's 2024 - Learn to Arm Balance

This 2 hour workshop is perfect for yogis of all levels who are looking to improve their arm balance poses. Led by two experienced yoga teachers, you'll learn the techniques and tips to master challenging poses like Crow, Forearm stand, Flying Pigeon, and 8-Angle pose.

Get ready to learn:

• the foundations of arm balancing
• proper alignment‍
• how to engage your core‍
• breath control for optimal balance

Whether you're a beginner or have experience, this workshop offers a supportive and encouraging environment to explore arm balances. Don't miss this opportunity to deepen your practice and unlock your potential.

*Spaces are limited, so be sure to reserve your spot in advance.

*Yoga mats are optional; we will already be practicing on BJJ mats.

*Bring clean flip flops/indoor shoes to change into at the venue.

Let's get this year started on the right .... hand!

Meet your coaches:

Anni and Angelle both teach yoga in Berlin, and have come together to offer an arm balance workshop!

Anni is a Berlin based Yoga teacher, psychologist and psychotherapist in training. She did her first 250 hour training in Power Vinyasa Yoga back in 2018 at Yogafürdich and continued with a Vinyasa Yoga 200 hour training in beautiful Bali with Frauke Schroth. Anni sees herself as both s student and teacher and enjoys to offer creative flows for every body and skill level. Moreover, she‘s a word lover and offers poems to contemplate or exciting questions that open up space for the students to dive into it or not. Anni always says "Yoga is an opportunity to get to know yourself, connect to others or to simply have a good stretch."

contact: @customized_yoga

Angelle is also a Berlin based yoga teacher who studied and started teaching back in 2017 in her hometown of San Diego, California. Under the tutilage of Gerhard Gessner, Sara Deakin, Shauna McKay and many others, she raduated with a 500 hour Yoga Teacher certificate and 22 hour Yin Yoga teacher certificate. Since then, she has been teaching regular group classes, privates, and multiple yoga retreats both nationally and internationally. She has deidcated to working with athletes, including rock climbers, basketballer players, and martial artists. She now lives and offers yoga classes in Berlin, where she continues to help people connect to their own body, mind and spirit through the practice of yoga.

contact: @yogawithangelle

Der Veranstaltungsort

Das Fenriz Gym wurde 2010 als reines MMA-Studio gegründet. Heute bieten wir neben MMA auch Muay Thai, BJJ, Boxen, Ringen, Yoga und Fitnesskurse an.

So findet ihr uns

Unser Gym befindet sich im Hinterhof der Lobeckstraße 36. Um uns zu finden, müsst ihr von der Lobeckstraße durch den Tunnel mit dem großen Fahrradschild darüber. Sobald ihr den Hinterhof erreicht, befinden wir uns im Erdgeschoss durch die erste Tür links. Für den öffentlichen Nahverkehr bieten sich verschiedene Busse an oder ihr nutzt die U8 bis zum Moritzplatz.