Kardia was formed in 2016 with the intention to form a club based on our own values.
Training together, means learning together and not fighting each other. To practice a martial art means first and foremost to learn about yourself. This learning covers much more than just body awareness and can be summarised in one word “empowerment”.
Kardia Muay Thai stands for solidarity and respect.
Muay Thai beginner classes are appropriate for everyone who’s starting brandnew, those who already train for 1-8 months and everyone who wants to sharpen and solidify their basics.
We work on stance and footwork, the basic techniques of Muay Thai, their according defensive techniques and single techniques as well as easy combinations. We work with technique drills, on the pads and on the punching bag.
To participate you’ll need gloves and shinpads.
Our Muay Thai intermediate classes are appropriate for everyone who has training experience for at least 8 months and knows about the basic weapons and defenses of Muay Thai.
The class focuses on more complex footwork, combinations and the dynamic use of the techniques in interaction.
Bring Muay Thai gloves, shinpads and a mouthguard.
Our advanced Muay Thai students have at least 1,5 to 2 years of training experience.
The class includes techniques and padwork for advanced athletes as well as sparring. The class is also appropriate for fighters and fight preparation.
Bring Muay Thai gloves, shinpads, mouthguard, knee- and elbowpads.
Stella is a competitor and a main part of team Kardia. She is certified as a Thai Massage practitioner and a fierce fighter.
Michelle has been training Muay Thai for many years and is an active competitor. She teaches our Muay Thai kids classes.
He has many years of experience as a coach. Don't be tricked by his calm demeanor. Lars is a fighter.
A hell of a punch and great taste in music. Valerie lives and breathes Muay Thai and will always stand in your corner.
Known all over Berlin for many years as a coach and competitor. Today Eike focuses on developing students into fighters.
A world traveller and experienced fighter. Gemma has many professional fights in both MMA and Muay Thai.
An experienced competitor and a longtime member. Idir overlooks an intermediate Muay Thai class and sparring session.
You have to be 18 or older in order to sign up for a membership yourself. If you are between 16 and 18 it is necessary to bring a signed letter of consent from your legal guardian including a copy of their ID to sign up. If you are younger than 16 your legal guardian has to be present when signing up. Should you sign up online and you are younger than 16 your legal guardian has to be present when you visit the gym for the first time to pick up your membership card.
Memberships are between 1 and 12 months long. For an overview of all our membership models please visit our membership page.
Make sure to bring clean bathing shoes or flip flops. You are not allowed to enter the gym barefoot, in socks or in street shoes. This is to keep the mats clean and avoid skin infections. Bring a towel and sportswear. The sportswear will depend on the course you are participating in. For more information please check our packing lists. Bring something to drink but make sure it’s no glass bottle.
Make sure you have read the updated corona information page and our house rules as you will find more information on what to bring there.
Yes! Most of our coaches speak several languages and classes are taught bilingual-
Yes we do. Regular training only happens in groups but if you are interested in 1:1 sessions please ask our coaches directly or send us an e-mail telling us what you are looking for.
In sparring we emphasise a focus on correct technique and performance. We encourage you to communicate with each other about power and intensity. Often we like to set certain tasks and do play sparring, a playful exchange of techniques. Of course in fight preparation we will adjust the intensity accordingly, these sparring sessions are reserved for advanced students and competitors.
You can find us at Lobeckstraße 36 in 10969, Berlin – Kreuzberg. From Lobeckstraße enter the tunnel with the big bicycle sign on top. Once in the backyard turn left immediately. The first door on the left on ground-floor is the entrance to our gym.
For your 2 trial classes you only need regular equipment and sportswear – no need for gloves yet. After your trials you will have to get your own equipment or rent equipment from us for a fee.
You need to bring sportswear without and metal parts on it. Bring bathing shoes or flip-flops that you don’t wear outside and a towel.
For your first visit make sure to arrive 10 minutes earlier. We will need the time to check you in, show you around and introduce you to the coach. Before the class starts make sure to remove all jewellery and piercings and to cut your nails short to avoid injuring yourself or your partner.
You get to participate in 2 trial classes for free. After those classes we are happy to advice you on the model that makes the most sense for you.
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