kardia muay thai

Welcome to Kardia Muay Thai, where we practice the ancient art of Muay Thai, also known as Thai Boxing or as the art of 8 limbs. Originating from Thailand, Muay Thai is a striking martial art renowned for its dynamic techniques and powerful kicks. Led by experienced instructors, our school is a welcoming space for enthusiasts of all levels, from beginners to seasoned practitioners. Whether you just want to get in shape while having fun or learn Muay Thai to test yourselves against others in a competitive setting, Kardia Muay Thai is the place for you.

Muay Thai basics

Embark on your Muay Thai journey with Kardia Muay Thai's basics classes, especially designed for beginners. These sessions concentrate on establishing a solid foundation through fundamental kicks, punches, defenses, and simple combinations. Our emphasis lies in cultivating good footwork and correct technique, ensuring a strong base for your Muay Thai practice. Engaging in pairs, we utilize pads and heavy bags, creating a dynamic and practical learning environment.

Muay Thai Intermediate

Advance your Muay Thai skills with Kardia Muay Thai's Intermediate Classes, tailored for practitioners with a minimum of 8 months of consistent training. These sessions emphasize complex footwork, and introduce more sophisticated combinations and dynamic techniques. Working closely with partners, the classes offer a platform to refine your skills through practical application before moving up into advanced classes and competitive settings.

Muay Thai advanced

Our Muay Thai advanced classes are designed for practitioners with a minimum of 1.5 years of consistent training. In these sessions, we delve into jumping techniques, sweeps, free sparring and highly complex combinations playing with rhythm and timing changes. Physically demanding, these classes not only refine your technique but also serve as excellent preparation for those eyeing competitions. These classes are for you if you want to push your limits and unlock the full potential of your Muay Thai skills.

Muay Thai kids

At Kardia Muay Thai, we're excited to be hosting Muay Thai Kids Classes as well. Tailored for two age groups: 6-10 year olds and 11-15 year olds. These classes provide a unique and engaging platform for young minds to develop physical fitness, discipline, and confidence through martial arts. Beyond the technical and coordination skills, health benefits and energy outlet, the kids benefit from essential life skills such as respect, focus, and teamwork which helps them to strive in everyday scenarios.


K1 classes, also known as kickboxing are available for both beginners and advanced practitioners. Our K1 classes offer a dynamic blend of striking techniques. K1 is characterized by its focus on punches, kicks, and knee strikes, excluding traditional clinch and elbow techniques found in Muay Thai. While Muay Thai encompasses a broader range of striking elements, K1 emphasizes speed and precision, making it an ideal choice for those seeking a more streamlined approach to stand-up combat.






Trial Training

You want to try out a free training session with us? No problem! Just come by during our regular opening hours and talk to our team at the desk.

There, we'll advise you, find a suitable date together, and give you a tour of the gym.

Please note that due to high demand, we can rarely offer same-day appointments. For additional useful information about your trial training, please visit our Helpcenter.