Henning

BJJ
Muay Thai Kids
Slingfit

Henning is a sports-enthusiastic all-rounder here at Fenriz. He has already gained a lot of experience as a grappling and MMA competitor. He can often be found at our bar and leads both the Slingfit and Kids Muay Thai classes. When he is not training himself or teaching others, he also studies sports science.

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James

Muay Thai
Muay Thai Kids

James is a hip hop DJ by night and a Muay Thai coach by day. He is a Muay Thai trainer through and through and looks after the little ones in our kids' courses as well as our competitors. He is particularly appreciated for his fantastic padwork.

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Jesse-Björn

Muay Thai

Jesse is known as a technical and creative Muay Thai and MMA fighter, with a high fight IQ. He fought professionally at international shows like Cage Warriors Strike Force (MMA) and Muay Thai Grand Prix. For Jesse, martial arts are a way of life and he is passionate about passing on his knowledge and love for the sport. He is a caring and dedicated coach and when not teaching at Kardia, he travels to other Gyms regularly to teach and learn.

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Lars

Muay Thai

Lars has a wide range of qualifications, including licenses in boxing, weightlifting and fitness and health training. His passion is Muay Thai, which he has been sharing with others for many years through his work as a trainer and in his work with young people. He is particularly skilled in clinching and teaches our students in a specially designed clinch course.

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Marek

BJJ
Muay Thai Kids

Marek started wrestling at the age of 6 and discovered BJJ at the age of 20. He holds a Personal Trainer A license, Functional Fitness A license and is currently working towards his brown belt. His pedagogical training and experience in didactic work with children and adults enrich his training methods.

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Michelle

Muay Thai

Michelle has been teaching our kids Muay Thai since the beginning of 2020 and has also been leading classes for adults since 2022. She started her own Muay Thai training in the summer of 2015 and has since obtained a fitness trainer B license and Muay Thai trainer C license. Outside of the gym, Michelle is either preparing for her next marathon or dedicating herself to her distance learning with the goal of working with dogs in a few years.

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Stanislav

Muay Thai
K1

Stanislav, or "Stas", lives to teach and fight. The Ukrainian-born professional fighter holds several Muay Thai and kickboxing titles, including world, two-time European and five-time Ukrainian champion. He brings his experience from 11 professional and over 250 amateur fights to the gym and knows how to motivate our students to push themselves to their limits again and again like no other.

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Stella

Muay Thai
Massagen

Stella, an experienced competitor in Muay Thai and MMA, is not only a versatile Thai boxing trainer but also a licensed Thai masseuse. When she is not working as a trainer at Kardia, she does stunt work, acting, performance art and fitness modeling. A true all-rounder who expresses her passion for martial arts and movement in various creative and multi-faceted professional fields.

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MUAY THAI

kardia muay thai

Welcome to Kardia Muay Thai, where we practice the ancient art of Muay Thai, also known as Thai Boxing or as the art of 8 limbs. Originating from Thailand, Muay Thai is a striking martial art renowned for its dynamic techniques and powerful kicks. Led by experienced instructors, our school is a welcoming space for enthusiasts of all levels, from beginners to seasoned practitioners. Whether you just want to get in shape while having fun or learn Muay Thai to test yourselves against others in a competitive setting, Kardia Muay Thai is the place for you.

Discover All Classes

Muay Thai basics

Embark on your Muay Thai journey with Kardia Muay Thai's basics classes, especially designed for beginners. These sessions concentrate on establishing a solid foundation through fundamental kicks, punches, defenses, and simple combinations. Our emphasis lies in cultivating good footwork and correct technique, ensuring a strong base for your Muay Thai practice. Engaging in pairs, we utilize pads and heavy bags, creating a dynamic and practical learning environment.

Muay Thai Intermediate

Advance your Muay Thai skills with Kardia Muay Thai's Intermediate Classes, tailored for practitioners with a minimum of 8 months of consistent training. These sessions emphasize complex footwork, and introduce more sophisticated combinations and dynamic techniques. Working closely with partners, the classes offer a platform to refine your skills through practical application before moving up into advanced classes and competitive settings.

Muay Thai advanced

Our Muay Thai advanced classes are designed for practitioners with a minimum of 1.5 years of consistent training. In these sessions, we delve into jumping techniques, sweeps, free sparring and highly complex combinations playing with rhythm and timing changes. Physically demanding, these classes not only refine your technique but also serve as excellent preparation for those eyeing competitions. These classes are for you if you want to push your limits and unlock the full potential of your Muay Thai skills.

Muay Thai kids

At Kardia Muay Thai, we're excited to be hosting Muay Thai Kids Classes as well. Tailored for two age groups: 6-10 year olds and 11-15 year olds. These classes provide a unique and engaging platform for young minds to develop physical fitness, discipline, and confidence through martial arts. Beyond the technical and coordination skills, health benefits and energy outlet, the kids benefit from essential life skills such as respect, focus, and teamwork which helps them to strive in everyday scenarios.

K1

K1 classes, also known as kickboxing are available for both beginners and advanced practitioners. Our K1 classes offer a dynamic blend of striking techniques. K1 is characterized by its focus on punches, kicks, and knee strikes, excluding traditional clinch and elbow techniques found in Muay Thai. While Muay Thai encompasses a broader range of striking elements, K1 emphasizes speed and precision, making it an ideal choice for those seeking a more streamlined approach to stand-up combat.

Team

Henning

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James

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Jesse-Björn

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Lars

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Marek

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Michelle

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Stanislav

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Stella

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Trial Training

You want to try out a training session with us? No problem! Just come by during our regular opening hours and talk to our team at the desk.
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There, we'll advise you, find a suitable date together, and give you a tour of the gym.
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Please note that due to high demand, we can rarely offer same-day appointments. For additional useful information about your trial training, please visit our Helpcenter.